BWLS (before weight loss surgery), I ate for many, many reasons:
- It was noon (time to eat!)
- I wanted to try something new, or have a new experience
- I was bored
- I just "wanted a taste"
- I was happy and wanted to celebrate
- I was sad and wanted to carb it all away (pasta worked well for this)
- I didn't feel well and thought I needed food
- It looked/smelled good
- I didn't want to feel deprived
- I just wanted a snack
- I was hungry
- I thought I was hungry
Now, here are my reasons:
- I get hungry
- I get that "run-down" feeling because I haven't eaten in a while
- It's been more than 3 hours since I ate, and I know that if I don't eat now, I will start to feel really awful in a bit
That's it. No "because it tastes good", no boredom relief. Just pure physical need. Weird. I'm still not used to it, and I don't know how long it will take me to get there. I do know, however, that I don't think I could have gotten to this point without surgery. I know many people manage it, but I wasn't one of them.
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