So I haven't been posting much because I've had a lot going on in life. I had a friend staying with me until she found a new place, another friend coming to get the stuff at my house she was storing, and major work projects going on.
And I've been slipping (which often happens when I let life get away from me). I haven't been eating all my protein, or drinking all my water. And the carbs. The carbs are slowly insinuating themselves back into my life like the evil little heebie-jeebies that they are. Needless to say, not only do I not feel all that well, but the hair loss has gotten worse AND I've only lost about 2 lbs in as many weeks.
Sigh. Anyone who thinks this surgery is a magic bullet can kiss my somewhat-smaller-but-not-quite-small-enough ass.
So today we are starting anew. Protein shake for breakfast, homemade beef & bean & veggie chili for lunch, 1/2 a cutie orange and about 10 almonds for a snack, roasted chicken for dinner, and I think I'll have some protein pudding right before bed. Those crackers will not defeat me with their whole-grain goodness!
So I'm getting back into a good food routine. Next step, more exercise. I think we'll talk about that in tomorrow's post (or the day after...we'll see how the week goes).